Have you ever thought about why so many people enjoy golf? It is one of the most popular sports in the world for a reason. Golf has several advantages that you may not have realized.
Golf has several physical, social, and psychological benefits, which is why everyone should take up the sport. In this article, I’ll go over some of the top reasons to play golf that any beginner should be aware of before deciding whether or not to learn how to play. Let’s get the ball rolling.
Top Benefits of Playing Golf
Enjoy the great outdoors
One of the most enjoyable parts of golf is the setting. The majority of golf courses are immaculately kept and surrounded by trees, vegetation, wildlife, and other natural elements. Some courses offer ocean views, while some have verdant as far as the eye can see, while some give you arid, and sandy terrain. Apply sunscreen and dress appropriately for golf to keep your skin protected.
Bond with friends and gain new ones
Make plans to spend the day with old friends or meet new people on the course. Golf is a fantastic way to meet new people with similar interests, and there are plenty of opportunities to strike up a discussion. If you go alone but want to play with other people, inform the clubhouse personnel that you’d like to join another group, and they might be able to place you with a group of strangers with whom you can make friends.
You can play alone or with a group
Compete with friends for the highest score, or play by yourself if you want. Golf’s handicap system makes it simple for players of various skills to play against one another. Before you start playing, make sure you understand some basic golf vocabulary.
Golf is for all ages
Golf can be learned by men, women, and children from all around the world. Golf is available to anybody who wants to play, regardless of ethnicity, age, or skill level. Kids enjoy being in control of the scoreboard!
Improves your health
Golf not only helps you stay physically active, but it also has additional health benefits. Golf has been linked to physical health benefits such as enhanced cardiovascular, pulmonary, and metabolic profiles, as well as improved wellness, per the British Journal of Sports Medicine.
Excellent date night activity
Men and women both like playing golf. Many clubhouses have fine restaurants, and if you live somewhere where you can play under the lights in the evening, dinner and golf would make an excellent date night activity. You could also play during the day and then go out to lunch.
It’s a great physical activity
While golf is typically regarded to be a passive sport, it involves more exercise than you may imagine. The majority of golf courses are stretched out over several acres of ground.
If you don’t ride in a golf cart, you get an excellent cardio workout out of all the walking, especially if you’re pulling or carrying your clubs. Swinging a golf club to hit the ball has a significant influence on your core and arm muscles. Some golfers like to use an electric golf trolley to transport their clubs while still walking for exercise.
The core rules of golf include treating others with respect and integrity. Understanding how to play is just as vital as knowing how to conduct yourself. Golf instills strong character traits like honesty, accountability, and fairness. It’s incredibly easy to cheat, but what a player does while no one else is seeing is the actual measure of their character.
Feelings of accomplishment
Golf is a mind game that demands you to maintain your composure and nerves under pressure. You must learn how to utilize 14 different clubs in various ways, as well as to adapt your swing to adjust for factors such as inclement weather.
There will be numerous tiny victories during the game, but putting your putt into the hole will give you a sense of success unlike any other.
Eat, drink, and have a good time
Food, snacks, and drinks are allowed while golfing. Most courses also allow you to carry alcohol (sometimes known as “swing oil” in golf language), however, it may impair your performance if you’re playing a serious game. So, bring a cooler or a flask if you want!
Time for family bonding
Golf provides a unique opportunity for families to come together and create lifelong memories. It teaches children the difference between right and wrong, as well as integrity, discipline, and respect. It’s a terrific screen-free pastime for kids that is enjoyed in a family-friendly environment. A par 3 course is an excellent location for a family outing.
There is no age restriction
Lucy Li became the youngest player to participate in the U.S Women’s Open at the age of 11 years old. Lexi Thompson, who was 12 years old at the time, held the previous record. That proves that children can learn to play golf.
However, many people do not participate in sports until they are 50 years old. Many elderly like spending their retirement years playing the game. It is never too late to begin.
Promotes long life
According to Healthline, playing golf at least once a month reduced death rates considerably. Walking a golf course, according to the study authors, is an excellent aerobic activity that complements regular aerobic activity. People are also engrossed in the game and do not consider walking, let alone swinging clubs, to be an exercise.
You can practice anywhere
Golf may be played anywhere. The driving range is a terrific location to start, but you can also sign up for lessons at a golf school, practice in your garage or yard, or even take online lessons from the comfort of your own home!
Traditions and respect are important in golf, and players are expected to follow specific guidelines. Golfers are sociable people who would often wish each other good luck on the course. Respectful behavior, suitable attire, respect for the course, and playing with integrity are all examples of proper golf etiquette. Negative behavior is not often seen in the course, which is why the mood is so good.
Reason to travel
There are magnificent golf courses on the grounds of luxurious hotels all over the world. Many people travel long distances merely to play at some of these locations.
Have a restful night’s sleep
Several studies have found that taking more exercise and being more active during the daytime can cause your body to feel more exhausted when the time to sleep comes. That means that spending a day on a golf course in the fresh air will help you get a decent night’s sleep.
Try something new
Golfers are constantly training and looking for new ways to enhance their game. You can set your own objectives and push yourself to improve each time you play.
Cortisol levels are lower after a couple of hours of playing golf, according to Men’s Health. This is the primary stress hormone in your body, and it regulates blood pressure. It regulates your mood, motivation, and fear by working with certain regions of your brain.
Improve business relationships
The golf course has hosted numerous major corporate meetings. Golfing with a colleague can help you strengthen your work relationships and make new business connections. On the course, you’ll have lots of opportunities to network and create relationships while having uninterrupted conversations.
Go Out and Play!
Do any of these reasons inspire you to give golf a try for the first time or to dust off your clubs? If that’s the case, what are you waiting for?
Get out there and play a round of golf! Golf Digest provides exclusive teaching and interviews with world-class players like Price, Els, Watson, Alcott, and Woods. You’ll also find the latest golf news, golf equipment, and tips for improving your technique.
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